Higher citrus intake can promote the growth of beneficial gut bacteria like F. prausnitzii. F. prausnitzii is associated with a lower risk of depression.
Important Note: The information presented suggests a correlation between citrus intake, F. prausnitzii, and mood. This means these factors are often observed together. However, correlation does not equal causation. More research is needed to determine if changes in citrus intake or F. prausnitzii directly cause changes in mood. Gut health and mood are complex, influenced by many factors. This app is for educational purposes and not medical advice.